The Plan works

I have been on many diets and the one thing about all of them is that once I reached my goal I slowly go back to my old ways and I started to add carbs or began to eat all the things I missed out on. Of course there are diets where they supply you with the food and once you stop eating their food- then what? You gain it right back- thats what!

The great thing about The Plan is that even if you were to stop doing it and you came away with the basic ideas of:

• Portion Control- Think before you eat
• Veggie/Fruit intake
• Be active- Exercise (even its 15 mins a day)
• H2O consumption

Sounds easy- Eat less, exercise more and eat fruits and veggies. Those are all things I never did. I am no expert and I still have a long way to my goal and most of all maintain the weight loss. However I have learned more in the 1st 112 days on The Plan- then with any other "diet". Thanks Weight Watchers for changing my lifestyle and life! Life does not end when you decide to live and eat better.