Biggie Sized Chili

Makes 8 servings for 7 pts a serving

Ingredients:

- 1 lb 7 oz of Lean Ground Turkey (20 pts)

- 1 can 14.5 oz (411g) of Chili Ready Tomatoes (0pt)

- 1 can 15.5 oz (439g) of Black Beans (2pts)

- 1 can 15.5 oz (439g) of Light Kidney Beans (2pts)

- 1 can 15.5oz (439g ) of Pinto Beans (1pt)

- 1 can 15.5 oz (439g) of Chili Beans (2pts)

- 1 can 15.0 oz (425g) o Southern Ranch Beans (2pts)

- 6 packets of Splenda (0.5 pts)

- 2 Spoonfuls of Salsa (0pt)

Directions:

- Put all the cans of items into a large pot. Put on medium heat.

- Stir in the Splenda packets; Salsa into the pot.

- Brown the Lean Ground Turkey in a pan: Season with chili powder, onion powder, and ground pepper.

- Drain Lean Ground Turkey and add to pot with the beans, Splenda and Salsa.

- Mix in all the ingredients and let it simmer on low.

You can top it off with a dab of sour cream and light sprinkle or shredded cheese. You can also add corn to the mix (we just did not have any. If you add it. Add 2pts). May not look good in the pic. But it is Yummy and filling. We froze it after we ate it and ate if as left overs a week later.

Egg in the Hole

2.5 pts per Egg in the Hole

Ingredients needed:
- 1 slice of light bread (0.5 pts a slice)
- 1 egg (2 pts)
- spray butter

DIRECTIONS:
Butter both sides of bread. Cut a circular hole in the center of the slice of bread, about 2 1/2 inches in diameter ( I use a shot glass).
Heat a frying pan or griddle on medium-high heat. When the frying pan is hot, place the bread into the pan and let it brown for one minute. Flip the toast over and let the other side brown for one minute.
Break the egg into the hole in the bread. Cook for 2 minutes, or until the egg is cooked to the consistency you prefer.

This recipe is know by many different names. You can also add some cheese and ham if you want depending on how many points you want to use. But you can make 2 Eggs in a Hole for 5 points. It is a pretty easy and a filling breakfast for any Big Guy.

Enjoy...